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Developing a fat burning mindset is the secret for achieving natural, permanent fat loss.
Depending on how much fat you have to lose, you may have to install a brand new set of habits.
Most of these new habits come down to two things:
Becoming more physically active
Changing the way you fuel your body
One thing you’ll hear over and over — because it is true — is, “You need to build more muscle to burn more calories.”
So, “becoming more physically active” has two parts: Aerobic exercise and strength training.
Strength training builds muscle to burn more fat. The more muscles you have, the more fat-burners you have working for you day & night.
Now, ladies, you don’t have to go to extremes to achieve fat burning muscles. You just need to build a little muscular structure to keep some tone, so the skin on your arms and legs won’t start sagging as you get older.
But Here’s the KEY: You Need More Energy To Change Your Habits!
Chances are, you have been doing one or both of these components to fat burning incorrectly.
I know it is easy to get into the habit of driving everywhere you need to go. You probably are super-busy and, when you’re in a hurry to get somewhere, the tendency is to jump in the car and go.
Then, when you finally arrive home, there is supper to prepare, chores to do, spending time with the kids and spouse, etc.
You may feel a serious need to decompress in front of some mindless boob-tube sitcoms! I understand.
But here’s the thing…
The less you do, physically, the less you can do.
So, you need to decide you’re going to create a Fat Burning Mindset and start finding excuses to get more exercise!
One easy way is to get up earlier and go for a half-hour jog in the morning before things get chaotic. This will pump you up for the day like you won’t believe.
Another way is to find opportunities to get exercise as you go about your day:
Take the stairs, not the elevator!
Park a quarter mile from work and get in a brisk walk.
Walk briskly wherever you go. Get in the habit of moving energetically.
About this time — if you’re still with me — you may be saying, “But I don’t have the energy to do anything extra!”
This is where “Fat Burning Fuel” makes the whole program work!
In order to have the mental energy to take a fresh look at your situation and decide to do something about it, instead of just complaining, you need more energy.
In my case, my habit was to reach for some combination of caffeine and sugar to stoke up my energy for an hour or so…
But, eventually, you may find yourself “Wired, but still Tired.” I did!
I tried everything from ephedra pills(back when it was still legal) to blue-green algae to find the long-lasting energy that could get me through the day — and still let me sleep soundly come night-time.
But all I found were dead ends!
Much of our food is so processed and full of chemical additives and that makes it very difficult to find the mental and physical energy to make the big changes in our metabolism we need. I will deal with that issue on a separate page.
After a long search — about 30 years! — and a lot of disappointment, I found what I call the Fat Burning Fuel.
The real name is A.C.T. Energy Drink, or DrinkACT.
Now, every weight loss company it seems has its own energy drink, but none of them really get it right, like A.C.T. does.
Most makers of energy drinks — whether for commercial outlets, health food stores, or bodybuilding — make the same mistakes. A really good formulator would know better, but too many times, they just give in to what the public wants…and neglect what is truly effective for weight loss.
DrinkACT has proved themselves the exception to this rule.
A.C.T. provides us the mental energy to implement a fat burning mindset and a whole new physical exercise regimen.
Energy is the key to finding the mental clarity to see the goal you have set for yourself — and to BELIEVE you can achieve it.
Energy is the key to changing your body’s and your mind’s negative habits that have made you heavier than you want to be.
You need energy, but — to succeed in the long run — it needs to be based on giving your cells the nutrition they need to make energy, not just another sharp dose of caffeine and sugar.
A.C.T. is the only company I have found that has figured that out.
A.C.T. energy drink is what has allowed me to curb my destructive, fattening food cravings. And that, together with my established habit of looking for opportunities to exercise has allowed me to lose 20 pounds and feel a whole lot better about my life.
A.C.T. has been called “The Feel Good Drink” for good reason.
If you need a little help in achieving the necessary Fat Burning Mindset — that “Just Do It!” mindset — A.C.T. is where to get it.
