By: Craig Ballantyne, CSCS, MS
Author of Turbulence Training
To Try It Today:Click Here!

Men’s Fitness magazine recently asked me for 3 of my best fat loss
secrets. Since most times the magazines just don’t have enough space
to run my full tips, I thought I’d give you a more detailed
explanation of my secrets here (plus a few extra bonus tips that I
didn’t send to the magazine).

Secret #1 – Focus on burning carbohydrate, not fat, during your
fat-loss workouts.

Sounds backwards, right? But not when you look at how I structure
my workouts.

Remember that Turbulence Training focuses on resistance training
and interval training. Both of these use carbohydrate as the main
source of energy. So it’s obvious the workout is designed to burn
carbohydrates during the training session.

I have no interest in you trying to train in your “target heart
rate zone” for fat burning (aka – the fat burning zone). The whole
idea of a fat-burning zone is an over-simplified idea of how the
body works during exercise.

Leave the inefficient fat burning zone to the mis-educated trainers
in the commercial gyms (that not surprisingly, also want to sell you
a heart rate monitor so you can stay in your “fat burning heart
rate zone”).

If you want to get the most results in the least amount of time,
focus on burning carbohydrates, not fat.

Why do my fat loss workouts focus on burning carbohydrate rather
than fat?

In order to burn more calories after the workout, that’s why. When
you exercise with intervals and heavy resistance training, your body
uses more calories in the hours after exercise than it would if you
did traditional cardio and lifted lighter weights.

I call this ‘Turbulence’. By any name it gives you the same results
- maximum improvements in your body composition (helping you lose
fat while gaining muscle).

Secret #2 – Use a range of repetitions in your strength training
workouts.

In order to train more muscle fibers and burn more carbohydrates, I
have clients use a range of repetitions within the same workout.

The Turbulence Training workouts now use 6, 8, and 12 reps per set
in order to work the muscle the most effectively.

This will burn more carbohydrates and promote as much muscle growth
as possible when you are keeping the calories low.

Secret #3 – Use the stationary cycle for interval training.

I choose the stationary bike for intervals whenever possible
because cycling against a resistance can help maintain muscle mass.

Cycling against a resistance also allows you to perform a large
amount of mechanical work, and that is a key determinant of the
Turbulence in my training.

But please note: I don’t use low-intensity, fast pedaling ‘spinning’
intervals as I’m convinced that the hard, resistance based
intervals are more effective for fat loss. My clients only cycle
against a strong resistance in their intervals.

And while I really like the bike, but there are many other ways to
do intervals. Use what works for you, but if you are at a plateau,
try the bike.

Secret #4 – Increase meal frequency

Okay, so this isn’t really a secret to anyone that has read about
fat loss.

But a 2005 study from the American Journal of Clinical Nutrition
showed that eating 6 times per day was associated with eating fewer
calories per day, lowering cholesterol levels, and lowering
post-meal insulin levels.

Combine an increased meal frequency with an increased protein and
fiber intake, and you’ll see your body composition improve rapidly.

If you need more nutrition help, then you’ll love the new
Turbulence Training Nutrition Guide for Men & Women – written by
Dr. Chris Mohr, Ph.D.

See below for more details…

Secret #5 – My Synergistic Turbulence Training Workouts

My Turbulence Training Fat Loss workouts are fast becoming the most
effective way to burn fat, build muscle, and get lean. The
synergistic strength training-interval training workouts are
efficient and effective – getting you in and out of the gym in
under an hour.

Here are some tips that you can use for an advanced training phase.
Use these advanced secrets for 2 weeks then return to your normal
training schedule:

a) Add 10 seconds to each interval but maintain the intensity

b) Add in some bodyweight circuits (10-20 minutes per day) done in
the morning or evening (if you do your regular workout in the AM, do
your bodyweight circuits after dinner; otherwise, do the bw circuits
first thing in the AM, and then do your regular workout at lunch or
later in the afternoon or evening)

If you are advanced, you can use squats, pushups, and bodyweight
rows for your circuit.

If you are a beginner, you could use lying hip extensions, modified
pushups, and stick-ups.

c) Add an extra set to each exercise in the first superset you do
in each workout.

Again, use these three tips for an advanced fat loss period of two
weeks, then return to a normal training schedule.

But always stick to the best fat loss nutrition plan possible.

If you have any other questions, just let me know.

Sincerely,

Craig Ballantyne
Author, Turbulence Training

P.S. Big Nutrition Announcement!

The Turbulence Training Nutrition Guide for Men & Women – written
by Dr. Chris Mohr, Ph.D., is ready for you.

Here are just some of the things you’ll learn from Dr. Mohr…

1) How to calculate your calorie needs (p. 6)

2) Calorie recommendations for obese individuals (p.7)

3) The 23 types of sugar (many hidden!) to avoid (p. 9)

4) The 20 whole-grain sources to fuel your fat loss program (p9)

5) Over 60 fruits and vegetables that should be added to your diet
(p. 10)

6) The 16 protein sources you should select most often (p. 13)

7) Shocking trans-fat content of 18 common foods – find out which
food is the deadliest in terms of fat content (p. 16)

8] The 9 Fat Sources you should select most often (p. 17)

9) Dr. Mohr’s 12 Rules for Fat Loss (p. 18)

10) The TT Nutrition Plan for Men (p. 19)

11) The TT Nutrition Plan for Women (p. 23)

12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)

Try Turbulence Training today:
Click Here!

From Fat Burning Fuel View The Entire Post At: Top 5 Fat Loss Tips

There are a few food items, like green tea, hot peppers, and black coffee that act as catalysts to cause our bodies to burn more calories than these “foods” contain, but calling lean meats and dairy products fat burning foods is not accurate.

Calling meat a “fat burning food” just because it takes more energy to digest is a misleading way to describe what is happening. It is not a negative calorie food, which would imply that more energy is burned in the process of digestion than is contained in the meat.

I would agree if meat or yogurt or even cheese were described as “satisfying” our appetite, without over-filling our stomachs, thus helping us to go longer between meals. But calling these foods fat burning — when they contain substantial amounts of fat(!) is just ridiculous.

I even saw olive oil listed as one of the “fat burning foods”! Also oily sardines. Now, these are not bad foods in moderation, unless you’re on a Vegan or the Esselstyn Diet, but don’t call them FAT BURNING. Give me a break!

Oils are fats, so how can they also cause fat burning, unless the idea is to run your body on fat primarily so you could say, “I’m on a strictly fat-burning diet.”

Meat may take more energy to digest than whole carbs, for example — and that’s a problem in itself — but don’t tell me that meat is a fat burning food!

Slow digestion caused by a diet with lots of meat and dairy products causes some nasty problems in the colon, so let’s not make it into a virtue!

Ah, but what do I know about the myth of fat burning foods? I am not a doctor…or a dietician. I am just  a person with average genetics who has stayed as thin as I was in high school by eating more of a plant-based, whole foods diet.

I am also fairly adept at the English language and all its nuances. I read the medical literature about nutrition — stuff most doctors don’t bother to read. So, I know what works and why.

Most of all, I don’t like to see people giving up on diets and various fat burning weight loss programs because so many of the popular programs are full of half-truths like this one.

And it really irks me to see millions of people falling for pseudo-scientific concepts like the myth of fat burning foods.

From Fat Burning Fuel View The Entire Post At: The Myth of Fat Burning Foods

Learning how to eat to avoid the clutches of the “Fat Food Industry” and their silent partners, the Pharmaceutical Cartel, is what Fatburningfuel.com is all about.

Ronnie is the local expert in Cincinnati on freeing people from carrying around extra weight in the form of stored fat. One member of Ronnie’s team has lost 39 pounds in 6 weeks!

We even go so far as to help you create additional income by teaching this secret to others, if you wish.

Our country and many people abroad need the greatest gift of freedom from an unhappy life of being less that we could be. We have the answer to help you solve your problem.

Our aim is to make fat burning weight loss FUN and not more of a drag than being overweight. Old-style diets that make you feel like something the cat dragged in are OUT. Ancient technologies of weight loss have been replaced by the Ignite-15 System that works without deprivation or misery.

No need for hours to spend at the gym, running treadmills and pumping iron, either.

Ronnie Jackson and Son, Ryan

Ignite-15 begins producing a changed metabolic response within 24-48 hours, leading to fast FAT loss, not muscle or water loss.

My personal goal as Webmaster of Fat Burning Fuel is to stack all the incentives for fat loss in your favor. I want to create a viral explosion of people enjoying the benefits of renewed health and sexiness, using the Web and the Ignite-15 improved technology for fat loss.

If you are burdened with weight issues and you live in the Ohio area, contact Ronnie Jackson via Facebook.

If you are on the West Coast of the USA — or anywhere in the 60+ countries we distribute Ignite-15 to — let me hear from you. Comment below this blog post with an email so I can get you more information about The Greatest Gift.

From Fat Burning Fuel View The Entire Post At: The Greatest Gift

Sure, there are the delicious Ignite-15 meal replacement shakes, the BodyTrim appetite-suppressing drinks, and the other components to buy with the Fat Burning Fuel package, but when did Fat Burning Furnace ever send you a check for recommending their system?

Then, too, there is the tendency for a book such as Fat Burning Furnace to be put up on the shelf and forgotten, once the novelty wears off.

Judging by the many reports from ecstatic users of the Fat Burning Fuel/Ignite-15 program, fat loss begins so quickly that there is no shortage of motivation to continue the diet.  And this happens without the usual hunger pains or the need for strenuous exercise!

I don’t doubt that the Fat Burning Furnace diet works — I’m just saying that the Fat Burning Fuel program using the Ignite-15 Body Transformation System as its centerpiece piles on far more advantages that help keep the user on the program.

As I see it, people in the U.S. and around the world have two major needs right now. About two-thirds of Americans are overweight or obese and half of us are wanting to correct this at any given time.

The other great need we have is for more money. Did you know that American workers, after adjusting for the tremendous inflation we have had since the late 1960s, have not had a real pay raise in all that time?

The cost of living has gone up and we are working harder and longer hours than ever, just to keep up!

(That is, IF we even still have a job to work at!)

Sitting around watching The Biggest Loser television show dish out big prizes for the heroic efforts of a few winners is not solving our twin problems.

1) WE need to lose the weight; and

2) WE need a way to earn some serious MONEY

When you find a solution to both those needs in one place, you have a true winner.

Because — Face it! — you can find fat burning diets at every corner news-stand and all over the Internet. Many of these, like Fat Burning Furnace, will work if they just held our attention long enough!

Unfortunately, we have this other nagging need — to find a way to earn more money — that is even more compelling than the health benefits we know we would get from losing some weight.

Can you imagine how good it would feel to KNOW that you have found the solution to both these nagging problems?!

Fat Burning Fuel brings you both these solutions to you. Fat Burning Furnace doesn’t. It’s as simple as that.

If you’ve ever had big success on a diet in the past, you know that people will ask how you did it.

What is more compelling — Telling them to go buy a book full of exercises and recipes that they have to prepare? Or simply giving them a sample of BODYTrim right there, on the spot?

We all like “Easy”, don’t we? We like simple solutions that require less effort.

And, it seems to me, when you can have dramatic weight loss in a matter of days — and you can earn a referral fee for simply telling your friends where to get the Ignite-15 system — that is the best of all worlds!

“Selling” doesn’t enter into the equation. It is just a matter of telling your friends how they can get the results you did, which you are going to do anyway. The nice folks at DrinkACT.com will send you a commission for helping your friend find a fat burning program that works.

(To see the fantastic results people are having on the Ignite-15 Body Transformation System, click the Facebook icon on this page.)

There are even greater financial benefits possible for those who choose the Ignite-15 program recommended by Fat Burning Fuel vs. the Fat Burning Furnace book, but we will save that for a Special Report to be released soon.

From Fat Burning Fuel View The Entire Post At: Fat Burning Furnace vs. Fat Burning Fuel

Just as auto racing is how the family car is tested and improved, bodybuilding is the sport where the limits of muscular development are discovered.

Dale Ruplinger, pictured on the right, has seen and tried every fat burning potion that has come down the pike. He knows what’s out on the market — and he know’s what works. That is why he has chosen DrinkACT’s A.C.T. Energy Drink as his fat burning  pre-workout fuel of choice.

(A.C.T. stands for Advanced Cellular Therapy because this product works on the cellular level to create more energy naturally.)

Listen to Dale’s story here about how he feels about A.C.T. Energy and how it improves his daily life as a personal trainer.

You don’t need to be a bodybuilder aiming to win a championship to appreciate the quality of this fat burning fuel for bodybuilders. It’s healthy, all-natural, and there for all of us who want the best.

Find Dale Ruplinger on Facebook

From Fat Burning Fuel View The Entire Post At: Fat Burning Fuel for Bodybuilders

While fear rules the financial markets, it might be a good time to think about where your personal opportunities lie. What worked in the past fifty years is obviously not working now.

Jobs are scarce. Many highly-educated and skilled workers are unemployed. Those who are still employed are working harder than ever for less pay, when adjusted for inflation. Many entrepreneurs and investors are striking out, guessing wrong about the new direction of the global economy.

The postwar era saw the rise of fast food and the opportunities that it provided for millions of investors able to fork over tens of thousands of dollars, even more than a million dollars for “sure thing” franchises like McDonald’s.

Selling fast food provided jobs for the masses of people with few other options, but in retrospect, fast food played a big part in creating the expensive obesity epidemic we suffer now.

The group of products I refer to as Fat Burning Fuel are a proven way to unwind some of the damage done by the fast food franchises.

People Still Need To Eat, But — What If  — Their Food Purchases Also Bought Them an Income Opportunity?

With the world moving into a new economic order, with jobs in short supply, the affordable franchise opportunity of creating a business that can replace the average person’s income is exactly what is needed now.

This is a business built around a healthy approach to weight loss and increasing personal energy

The products we market are enjoyable replacements for more expensive/less effective products

This is a business virtually anyone can do

Like a franchise, it provides a simple system with training, marketing assistance, and proven products

Unlike most franchises, this one is affordable for the average person

The opportunity to distribute a collection of products that are in great demand globally is, unfortunately, not properly valued by many professionals.

Incredibly, many in the business world see Network Marketing’s advantages as negatives!

Admittedly, when compared to traditional franchise businesses, network marketing seems almost too good to be true. But, is it?

How can a business that costs less than a thousand dollars to set up be capable of providing millions of dollars a year in net income?

How can it be possible to build a global distribution business from a spare bedroom with a telephone and Internet connection?

No employees to manage!

Low monthly overhead!

Accounting is simple and mostly done in real time by the franchisor.

No need for expensive office rental fees.

Indeed, the biggest downside of the most affordable franchise — Network Marketing — is that investors don’t take it seriously!

Nevertheless, savvy business people looking for the “opportunity of a lifetime” will do well to begin taking the network marketing business model seriously. All of its seeming disadvantages are exactly what makes is so perfectly in tune with the needs of today’s struggling economy.

You Can’t Argue with Success — Well-chosen MLMs Are Booming In This Business Climate!

For all the vilification network marketing has suffered over the 60+ years of its existence, what is often overlooked is the fact that a carefully-selected company with visionary leadership can supply the field leader with an opportunity for viral growth of “sub-franchisees” — many of whom are recruited by both upline and downline and ALL of these can contribute to the profits of the individual investor!

This “spillover” that is found only in the binary compensation system is one of the least discussed, but most attractive benefits of the affordable franchise that is here represented by the Ignite-15 Body Transformation System, the unique A.C.T. energy drink, and the other fine products of DrinkACT.com

A little research on the network marketing industry will show that periods of greatest growth occur during economic downturns, as professionals from real estate, construction, medical, and finance — as well as blue-collar workers — begin to search for a way to replace lost income.

Even greater exponential growth happens when strong companies aggressively enter overseas markets, which is what DrinkACT is doing now.

If you are looking for an affordable franchise with innovative products that offer a unique edge in booming international markets, there is one at your fingertips.

From Fat Burning Fuel View The Entire Post At: The Affordable Franchise of Fat Burning Fuel

Most of us eat Too Much Fat

Fat contains more than twice as many calories as does protein or carbohydrates. So it makes sense to reduce the amount of fat we consume, if we want to cut down the number of calories we eat.

There is no doubt that fat and oils (which are also classed as fat) are pleasant to our taste-buds. The problem is that they are so rich that they crowd out other, more nutritious foods.

Have you ever ruined your appetite for a great, healthy, balanced dinner by pigging out on chips and dips or warm bread-sticks with lots of butter before the meal? That’s what I’m talking about.

Many people think of cheese as a protein food, when it is mostly fat! The average cheese contains more than 80% fat!

It doesn’t make sense to call something a “protein food” when it is mostly fat, does it?

Fat loss is easy when you reduce your intake of fat to no more than 10% of your total caloric intake.

The simple way to do this is to:

Eliminate fried foods — these are usually cooked in transfats, which are the worst fats

Cut out processed and packaged foods and snacks

Use the Ignite-15 Body Transformation System to retrain your body to consume less fat enjoyably

We all can fall into some bad habits of eating over the years — breaking these bad habits and replacing them with good eating and activity habits is what the Ignite-15 System does so well.

Keep in mind that processed foods and snacks are designed to make you want to eat more of them. Food scientists know how to manipulate our instinctive love and craving for sweet, salty, and fatty flavors to make their products almost irresistible.

When they say, “Bet you can’t eat just one!”, they aren’t kidding. (It’s a safe bet we will eat the entire bag!)

Fat loss is easy when you outsmart them so you can live the happy, healthy, attractive life you deserve.

From Fat Burning Fuel View The Entire Post At: Fat Loss Is Easy

I have been watching video clips from the Biggest Loser TV show lately, just to figure out what all the excitement is about. (I don’t own or watch a TV, so American pop culture is all kind of foreign to me — )

But I am interested in how people lose weight, and what it takes to motivate large numbers of people to do something about their weight.

What I learned from watching “The Bigger Loser”^TM is that once again TV producers have turned fat loss into a spectator sport.

The only problem with this is that you don’t burn much fat sitting on your butt watching someone else do the exercise and lose the pounds!

And, just like all the game shows, you have to audition to even get the privilege of sitting in the Hollywood studio audience!

Well, I like to do things differently …

Here in the world of Fat Burning Fuel, you don’t have to be photogenic.

You don’t need to be an actress on daytime to TV to be the MC of your own weight loss program.

And, you certainly don’t need to be limited to taking home $250,000!

But then, here at Fat Burning Fuel we earn our money, not win it.

And we earn our money by helping others learn about a fat-loss program that works for the average person — without hunger pains ad without spending hours every day sweating in the gym.

Before I go, I want you to think about something.

If I were to show you how to lose the fat you want to lose, would you mind telling others how you did it when they asked you?

Would earning some extra income every month be sufficient reward for staying on a simple maintenance program to keep the weight off?

And, my final question for you: Would it hurt your feelings if that small income grew, with the help of the Fat Burning Fuel team, to replace your current income? That, and more, is entirely possible.

Many people on this program have done that already — all for referring people to a fat loss program that works.

In fact, it’s hard to not talk to people when you find a program that give such gratifying results, like this one does.

(By the way, does Jenny Craig or Weight Watchers pay you for sticking with their program? I didn’t think so…)

Well, this is what we’re working on here — a fat loss program combined with an income incentive to help you become “The Biggest Winner”.

From Fat Burning Fuel View The Entire Post At: You Can Be “The Biggest Winner”

For all the diet programs that are available, there are obviously some key elements missing — People regularly fail at dieting, even though they sincerely want to lose weight.

It is time for some fresh new thinking about how to lose fat!

Now,I am kinda slow, but I’ve had 50 years to think about this subject and I have come up with an answer that has worked for me. I have also noticed the barriers to success in other programs.

The problem is that:

People lack correct information about what to eat

They are confused about conflicting information — and this suits the corporations that want us to keep eating the foods that are making us fat

People lack compelling incentives that make it a “no-brainer” to stay the course

Many diet products are improperly formulated to produce desired results

People lack social reinforcement to go the distance

My Personal Motivation:

There have been two major threads running through my life — One is the search for a way to avoid the diseases that plagued my family and me, growing up; The other is an urge to find a way to “live free in an un-free world,” as author Harry Browne eloquently put it.

I have personally solved both these problems — Now, I’d like to share what I’ve learned with as many people as possible.

Here’s a Key Point I discovered: Aside from a lack of information, we are kept “stuck” in a fat-accumulating lifestyle by economic forces.

Think about this: People on “reality TV” shows like Biggest Loser and Survivor accomplish incredible feats. Why?

Because they have a huge economic incentive to succeed — and they have clear coaching and a simple path to follow.

Big Incentive + Clear Objective + No Distractions = Incredible Results!

Let’s put it another way: If you could devote your whole day to losing weight because you had all the money you needed — and you had a TEAM to help you — and there was a big payoff at the end of the process, do you think you could lose the weight you desire?

To put together such a turnkey system for you, the average person who wants to lose weight — That is the mission of Fat Burning Fuel.

Where Fat Burning Fuel will be different from “The Biggest Loser^TM” is this: Everyone who participates according to the game plan of Fat Burning Fuel can win.

This is a game of skill, not of chance.

You can decide how big a piece of the pie you get.

The more people who play this game, the bigger the pie.

When we’re ready to roll out the Contest, I’ll hook you up with some software so that you can tell friends about the Contest.

The more who play, the more you can win.

The big difference between The Biggest Loser^TM and Fat Burning Fuel is that everyone can win in our game.

That’s the Mission of Fat Burning Fuel: To make it as easy as possible for anyone who sincerely wants to win at the “game” of fat loss.

You will be amazed at how easy and potentially lucrative Fat Burning Fuel will make fat loss!

It’s Coming Soon, just Wait and See.

From Fat Burning Fuel View The Entire Post At: The Mission of Fat Burning Fuel

But don’t get me wrong, you don’t need to become a gym rat to keep a healthy fat burning physique.

Building some muscle is only part of the solution if you have collected too much belly fat over the years.

The other, perhaps even more important part of the equation is to eat fat burning food, with a little “fat burning fuel” as a chaser.

Girls, this applies to you, too!

Don’t be afraid that a little light weight training is going to turn you into a muscle-bound freak. To do that, you would need to hit the ‘roids and I don’t recommend that for anyone.

There’s another myth in the “build muscle burn fat” camp that I’d like to clear up right now — that you supposedly need to consume a lot of protein and protein supplements to build muscle.

According to Dr. T.Colin Campbell, no-one needs more than 10-15% of their calories in the form of protein. More than that — especially if it is animal protein such as meat or milk-based — promotes the growth of cancer cells.

Dr. Campbell is a prominent cancer researcher with a 45 year career, in addition to being the author of The China Study.

When I have some time to research how bodybuilders are doing later in their life, I expect to find some distressing news for those who have spent years in competitive body-building.

An exception to this is Jack LaLanne, who recently died at age 96. I have read that his actual diet was close to being a vegan(no meat or animal products) diet. He certainly was an early promoter of whole, natural foods, vegetable juicing, and vitamin supplements. Whatever he did, it doesn’t seem to have hurt him.

There definitely are vegan bodybuilders, so consuming mass quantities of animal protein is not required to build muscle burn fat.

Check out this link if you doubt big muscles can be built without eating animal protein (…after all,what do you suppose gorillas eat?): http://www.veganbodybuilding.com

I’m not pushing a vegan diet here. I just want to demolish some mental stereotypes that may be holding you back from developing a healthy build muscle burn fat body.

From Fat Burning Fuel View The Entire Post At: Build Muscle Burn Fat